Supplements to Keep You Looking Your Best this Valentine’s

With one of the most romantic dates of the year fast approaching it is predicted that Britons alone will spend around £9 million on their partners this Valentines day. With 1 in 3 Brits planning to celebrate this year it is no wonder why the romantic day is celebrated.

However, there’s more to just spoiling your loved ones this month as everybody wants to feel and look good during the romantic season. So here are some supplement ideas that can make your customers feel and look fabulous:

Healthy Hair Formula

This unique mix of vitamins, minerals and amino acids helps to encourage healthy and strong hair by reducing the amount of bad cells in the blood stream. The formula delivers the required nutrients to the hair by helping to reduce issues such as hair loss, breakages, lack of keratin, split ends and limp hair. The combination makes a perfect supplement to help your customers feel their best.

Detox Cleanse

Our Detox Cleanse capsules are perfect for refreshing the body as it contains a unique blend that can support colon cleansing. The supplement has a mix that helps to purify the body to reduce the volume of injurious organisms that can prevent the body’s natural cleansing system. Alongside this it also contains sources of both soluble and insoluble fibres to help support skin health. It can help your body to feel renewed both inside and out.

Tan Tablets

If your customers are looking for a Summer glow for Valentines then recommend Tan Tablets, which works by dissolving pigments into a persons fat allowing the skin to gradually tint. It is a healthy way to get a summer glow all year round without the damage of ultra violet rays, which can also protect against signs of premature ageing and skin cancer.

Marine Collagen

Perfect for repairing the skin and supporting joint health, Marine Collagen is a fantastic supplement that helps the cells maintain their structure. It is an essential and major component of muscles, tendons, cartilage, ligaments, bones and blood vessels. Taking Marine Collagen can help the body to reduce signs of ageing by improving elasticity that reduces signs of wrinkles and fine lines. This supplement can help your customers to feel revitalised and youthful.

Power Whey Protein

Protein is beneficial for improving muscle mass, suppressing appetite, improving athletic performance and supporting recovery. Taking a protein powder before or after a workout helps the body to appear leaner, fitter and more toned. Recommending this XFN product to your customers can help to enhance their workouts, attain better results and also to create an effective nutritional programme that suits their lifestyles.

Protein; the real pros and cons

The body needs protein to build muscle, which is why bodybuilders eat protein-rich diets featuring foods like chicken breast, cottage cheese, fish and beans. However, it can often be easier and quicker to drink a milkshake topped up with protein powder – it’s simple and takes seconds to prepare. Here are some of the other pros and cons of protein powders:

Protein shakes can be transported easily to the gym for workouts

After exercise it’s essential that the body is refuelled with a mixture of carbs and protein to aid recovery and boost muscle development. It’s great if you can get that fuel through protein-rich snacks but the reality is that it can be tricky to carry a cooked chicken breast and a sweet potato to the gym. A protein shake (that also includes carbs) is better suited for many busy people who need a quick hit of protein to enhance their endurance and energy levels.

Whey powder is fast-acting

Protein powders made of whey protein are absorbed quickly by the body, helping to deliver amino acids more effectively to the muscles. That leads to a better workout and a swifter recovery.

It’s easy to monitor how much protein you’re ingesting

If you’re eating plenty of natural protein it may be the case that you don’t require extra protein from the shakes – a gram of protein per pound of body weight should be more than enough to encourage muscle growth when combined with exercise. Your activity level will also determine how much protein your body needs to build muscle.

However…Protein powder is a supplement not a whole food

You shouldn’t rely on protein powder alone to meet your body’s dietary needs. Foods like beans and pulses that are protein rich also contain essentials like fibre, antioxidants and phytonutrients that a healthy body requires.

Don’t go overboard

Overdoing it on a protein supplement can cause damage to the kidneys, which have the job of metabolising the body’s waste products. Too much protein can also leave the body dehydrated and, in extreme cases, increase the risk of developing kidney stones and gout.

Protein from natural foods does the same job as protein powder

Animal proteins and even vegan proteins, such as brown rice, fermented soy products and hemp, are just as good as protein from a powdered source. However, they can be harder to find and take more time to prepare than a shake.

A balanced diet combining plenty of natural protein sources plus protein supplements makes the recipe for enhancing training and boosting muscle mass.

Why it’s Important to Set Realistic Goals

No one likes to fail. But many of us set ourselves unrealistic targets when it comes to fitness and inevitably fall at the first hurdle.

Everybody aims to lose three stone in a week, visit the gym every day and never touch refined sugars and carbohydrates ever again. However, by creating these impractical goals we set ourselves up for failure – guilt is boosted, motivation is curbed and the endorphin-releasing benefits of a good workout are lost.

Here’s how your customers can prevent that from happening:

By being honest about abilities and goals

Setting initial goals that are easily achieved creates momentum and boosts motivation. It’s normal to feel disheartened when impossible targets can’t be met. Simple objectives, such as doing five extra reps or running five more minutes at the next workout session are really useful starting points to build upon. Slowly increasing each fitness goal as ability levels improve make each one feel that much more attainable and improves stamina, strength and muscle mass over the long term.

By buddying up

Exercising with a friend makes fitness training more fun. Fixing joint gym dates, attending classes and discussing fitness goals with a buddy can be inspiring. Plus it pushes people forward to do better, creates competition and becomes a social activity rather than a solitary chore. Supplements like Amino Acid Complex with Glutamine can improve performance, deliver a better workout and retain muscle mass, helping consumers to make the most out of that 30 minute exercise routine.

Making a visual diary

Before and after pictures make fantastic incentives to keep moving upwards and onwards with fitness targets. Collecting daily photos and comparing them after a month will highlight the positive changes to muscle definition and weight loss that have occurred after intense resistance training. Taking Testero NTSHO and Power Whey Protein encourages muscle growth and support recovery in between weight training, making them a duo of indispensable supplements for body sculpting.

Creating a motivation board

Placing inspirational quotes, photos and pictures on the wall can remind people to stick to fitness goals and give them the drive to continue upping their targets. If they want to lose weight for a wedding or special event, posting the invitation up somewhere in sight will revive their waning dedication to their ultimate fitness goal. Combining regular exercise with the Xecut Shred XTFM boosts the metabolism, increases energy and promotes body fat reduction; it’s a useful supplement for sustained slimming.

By using these 4 pointers to set realistic goals you customers are less likely to quit their new training and health routine. With a mixture of helpful supplements and motivation, clients will be on their way to achieving their objective.

4 Supplements to Keep You Looking Good This Valentine’s

The holiday of romance is upon us. With almost three quarters of the UK population planning on celebrating Valentine’s Day this year, sales of chocolates and flowers are expected to sky rocket. However, there’s more to making the most of February 14th than giving gifts –everybody wants to look their best for their sweetheart on Valentine’s Day so here are some ideas you can recommend to your love-struck customers:

  1. Vitamin E and Co-Enzyme Q10

Perfect for repairing the skin, Vitamin E is a fantastic supplement for people who are passionate about protecting their complexion. This fantastic antioxidant encourages collagen production, smooths the skin and reduces the appearance of fine lines and wrinkles. It is ideal for preventing cellular damage and reducing the risk of premature ageing, great news for customers that want their skin to look youthful and refreshed for their Valentine. Vitamin E can’t be produced by the body so it is essential that customers eat foods that are rich in Vitamin E, like broccoli, avocado, tofu or spinach, or take a hassle-free supplement. Co-Enzyme Q10 is another antioxidant that promotes cell renewal by neutralising free radicals that create wrinkles and lines. Combine these two supplements to create a rejuvenating duo that safeguards skin from damage

  1. Hair, Skin and Nails Formula

This superb mix of vitamins and minerals encourages hair growth, strengthens the nails and adds a touch of radiance to the skin. The formula delivers nutrients to the hair follicles, nail bed and dermis to produce glossier hair, durable nails and blemish-free skin, making it a fantastic February pick-me-up.

  1. Omega 3,6 & 9

Regularly taking Omega 3, 6 & 9 fatty acids can help to maintain healthy skin and reduce the risk of heart disease. Although fatty acids are present in some types of oily fish, such as tuna and mackerel, most people don’t eat enough fish to acquire a sufficient amount in their diet. That’s where supplements come in – they’re easy to combine into an existing healthy diet, and help to enhance the appearance and texture of the skin in a short period of time.

  1. Power Whey Protein

Protein is vital for building muscle, slimming down the physique and improving athletic performance. Taking protein powder before or after a workout enhances endurance and boosts muscle mass, ensuring that the body appears leaner, fitter and toned. Recommend this XFN product to clients who are keen to enhance their weight training workout and attain better results. Provide a selection of health and beauty supplements to your customers and help them to create a personalised plan that meets their individual needs this Valentine’s.