Top Tips for a Healthy Circulatory System

The circulatory system is formed of the heart, lungs and blood vessels that are responsible for transporting nutrients, gases, hormones and cells to every part of the body. It doesn’t require anything to get the circulatory system moving but it does help to improve and strengthen it to maintain a healthy body.

Helping to stimulate the blood circulation can help to boost just about every bodily function and can improve overall health. Diet, exercise and supplements can all play an important role in this. Here are a few tips to help boost your blood flow;

Diet is the Key

Looking after your weight and diet is helpful when trying to control your blood pressure and giving your circulation a much-needed boost. Trying to decrease the intake of sodium within the diet, such as processed food and replacing it with potassium such as; dark, leafy greens and bananas. Having too much sodium stored in the body can cause the blood vessels to contract affecting those with circulatory disorders. Similarly, keeping track of your cholesterol levels can also help to avoid any interference within the blood flow. On average it is recommended that the total cholesterol levels for a healthy adult should be 5 mmol/L, it is always advised to get your levels checked regularly.

Keep Moving

Love it or hate it, it is a well-known fact that exercising can do your body a world of good! It can help to strengthen the heart and lower blood pressure. Any form of cardio activity that gets you moving; walking, running, cycling, swimming etc. can make a difference as it helps to raise your heart rate and gets the blood pumping around the body. Start of slowly if you are new to exercise and keep building it up, as you get stronger. Even ten minutes a day is better then doing nothing.

Add in Some Gingko Biloba

This supplement is an all-round circulation booster that helps to improve blood flow and oxygen delivery. It helps to maintain cardiovascular function by opening the vessels that deliver blood to the brain to help the blood flow more efficiently. In some cases it is also believed to help memory and cognitive functions by protecting against nerve damage caused by Alzheimer’s.

Deskercise

If you have a primarily sedentary job that requires being inactive for the best part of the day you may find it difficult to fit in exercise into your daily routine. Sitting in the same position for long periods of time has been known to be bad for circulation and also for you posture. Taking time to go for a short walk during a break or doing leg extensions under the desk can be beneficial to keep your blood circulating.

The Power of Garlic

Garlic is a common herb that is best known for flavouring foods and has been an integral part of Mediterranean and Asian cuisine, it is beneficial as part of an every day diet- either in food, or as a supplement. It has also been known as an all-round tonic, helpful for cleansing the blood that can help to lower blood pressure slightly in people with hypertension.

Love Your Life. 4 Supplements for a Longer Life

Taking care of the body by exercising regularly and eating the right foods is the best investment for a long life. Combine this with some key supplements that boost energy levels, prevent disease and improve brain function and you have the recipe for a healthy future.

Here are four fantastic supplements that encourage longevity of life:

  1. Vitamin C for healthy skin and fewer colds

A great antioxidant, Vitamin C is believed to protect the body against harmful free radicals that are linked to cancer, heart disease and arthritis. It also promotes the production of collagen that helps the skin to look young, encourages wounds to heal quickly and increases iron absorption. Lots of people take Vitamin C supplements to prevent or reduce the duration of common colds too.

  1. Fish Oils for brain function

Fish oils are great for sharpening up the memory and improving mental acuity. Regularly taking a fish oil supplement that includes omega-3 fatty acids, like Docosahexaenoic Acid (DHA), may also prevent or slow down the onset of dementia, according to recent studies. DHA, which is also found in trout, mussels, salmon and mackerel, is a concentrated fat that the brain needs to perform cognitive functions like walking, driving and running. Even young people who have good memories can benefit from taking fish oils; it’s a great investment for future brain health.

  1. Vitamin D for bones and cancer prevention

Vitamin D helps the body to absorb calcium, which keeps bones healthy. Vitamin D deficiency can lead to bone deformities and diseases like osteoporosis, osteomalacia and rickets. Some studies have shown that a deficiency in this vital vitamin could even increase the risk of heart disease, diabetes and bowel cancer. The body either generates Vitamin D from direct exposure to sunlight or obtains it through food sources like eggs, oily fish and fortified cereals. However, it is hard to get enough Vitamin D from food alone, or even from the sun in parts of the world that experience a wane in sunshine over the winter months. The government recommends that those who are at risk of Vitamin D deficiency, such as people over the age of 65, should take a daily supplement.

  1. Resveratrol to protect the heart

Inflammation within the body can lead to blood clots that block the flow of blood to the heart resulting in heart conditions. Resveratrol is a phenol compound that’s naturally found in foods like blueberries, peanuts, mulberries and grapes, which can reduce inflammation of the heart. Taking a supplement could therefore help to maintain a healthy heart and reduce the risk of heart disease, angina and heart attack.

Combining exercise and healthy eating with the right supplements is the best way to live a longer life and ensure that the body feels just as young as the heart!