Supplements to Keep You Looking Your Best this Valentine’s

With one of the most romantic dates of the year fast approaching it is predicted that Britons alone will spend around £9 million on their partners this Valentines day. With 1 in 3 Brits planning to celebrate this year it is no wonder why the romantic day is celebrated.

However, there’s more to just spoiling your loved ones this month as everybody wants to feel and look good during the romantic season. So here are some supplement ideas that can make your customers feel and look fabulous:

Healthy Hair Formula

This unique mix of vitamins, minerals and amino acids helps to encourage healthy and strong hair by reducing the amount of bad cells in the blood stream. The formula delivers the required nutrients to the hair by helping to reduce issues such as hair loss, breakages, lack of keratin, split ends and limp hair. The combination makes a perfect supplement to help your customers feel their best.

Detox Cleanse

Our Detox Cleanse capsules are perfect for refreshing the body as it contains a unique blend that can support colon cleansing. The supplement has a mix that helps to purify the body to reduce the volume of injurious organisms that can prevent the body’s natural cleansing system. Alongside this it also contains sources of both soluble and insoluble fibres to help support skin health. It can help your body to feel renewed both inside and out.

Tan Tablets

If your customers are looking for a Summer glow for Valentines then recommend Tan Tablets, which works by dissolving pigments into a persons fat allowing the skin to gradually tint. It is a healthy way to get a summer glow all year round without the damage of ultra violet rays, which can also protect against signs of premature ageing and skin cancer.

Marine Collagen

Perfect for repairing the skin and supporting joint health, Marine Collagen is a fantastic supplement that helps the cells maintain their structure. It is an essential and major component of muscles, tendons, cartilage, ligaments, bones and blood vessels. Taking Marine Collagen can help the body to reduce signs of ageing by improving elasticity that reduces signs of wrinkles and fine lines. This supplement can help your customers to feel revitalised and youthful.

Power Whey Protein

Protein is beneficial for improving muscle mass, suppressing appetite, improving athletic performance and supporting recovery. Taking a protein powder before or after a workout helps the body to appear leaner, fitter and more toned. Recommending this XFN product to your customers can help to enhance their workouts, attain better results and also to create an effective nutritional programme that suits their lifestyles.

Top Tips to Make a New Exercise Regime Work

Beginning a new exercise regime can be daunting as thought of digging out old trainers and overhauling a diet that’s still in its Christmas period can be tough, but it doesn’t have to be that way. Finding the right balance between exercise and nutrition can help to get the best fitness results.

Regular exercise has been known to strengthen the lungs, improve mood, relieve stress and burn calories, which keeps the metabolism functioning at its best. Here are some useful tips that can help to get the most out of a new workout regime;

Take Baby Steps

The “go hard or go home” approach to exercise isn’t always the best for sustaining momentum as generally speaking, when people go about it too aggressively early in their program, they tend not to stick with it in the long run. Taking small steps can help to build up stamina and encourage the body’s potential with every workout. Taking supplements such as Omega 3 contains numerous health benefits as they contain high levels of omega-3 fatty acids, particularly EPA & DHA. It is considered an “essential fatty acid” due to its essential role in brain function, inflammation and growth, providing you with a better quality of living and helping to look after the body whilst training.

Mix it Up

Sticking with one workout can become tedious and eventually fail to further improve physique as the body becomes used to the routine. Mix it up by trying a variety of aerobic and strength exercises to stay healthy or improve health. Supplements such as caffeine, acts as a stimulant that targets the heart, muscles and the areas that regulate blood pressure. These capsules can help to increase every-day performance by activating fat stores and encouraging working muscles to convert it to fuel. Bringing a friend or partner along for a workout every once in a while can also help to encourage longer workouts and different exercise regimes.

Fit it Around your Schedule

Health experts recommend that on average people should be aiming for around 150 minutes a week of exercise (up to 30 minutes a day, five times a week). Although the minutes may appear excessive for a person with a hectic lifestyle there are ways to ensure exercise becomes part of your day-to-day routine; such as breaking up the thirty minutes into three ten minute sessions throughout the day with a quick walk, household chores, yoga, riding a bicycle etc. Tracking workouts can also be useful, as using a journal or app makes it easier to schedule short workouts and record progress. Supplements that contain stimulants such as Metabolism Formula capsules help to boost energy levels to help the body burn fat more efficiently and decrease food cravings continuing progress even when busy.

Be Realistic

When starting a new exercise regime it is important to be internally motivated as it makes it easier to stick with realistic goals. Being self-motivated helps to avoid outside negativity and keeps within the body’s limits, allowing it to gradually get healthier. Getting discouraged by something beyond personal limitations only prevents a workout from progressing. Taking Detox Cleanse capsules, which contains Psyllium Husk, helps to support colon cleansing and is a common high fibre laxative. It can help to reduce the volume of injurious organisms that excess the body therefore purifying the cleansing system, helping the body to feel lighter and refreshed.

Detox is Not Just For January


The spike in January gym memberships is usually followed by a swift drop in attendance levels as fitness resolutions and detox plans are hastily abandoned. However, there are plenty of reasons to stick with the detox to make the process feel a lot easier.

Producing long term results takes time

The key to feeling fitter and healthier for the long term is to be consistent with exercise and diet plans.  The problem is that many people want instant results without the effort and end up bowing out before the new routine has a chance to work. It takes time to cancel out the ill effects of unhealthy eating and a sedentary lifestyle but it’s worth the struggle in the long run.

Vitamins and natural aids can kick start an ailing detox plan

Sales of supplements that aid digestion and reduce appetite, like Green Tea Extract and Gingko Biloba, tend to increase in January as customers focus on boosting their energy levels, alertness and mood throughout the winter months. Taking these supplements regularly will help consumers to feel healthier very early on. As a retailer, Nature’s Care vitamins and minerals are a great range to recommend; customers will feel the noticeable benefits of incorporating them into their diet, giving them the energy and impetus to continue with their health and fitness resolutions for the year ahead.

Steady weight loss is better than an instant drop

Eating a clean diet made up of complex carbohydrates, leafy greens and protein can help to boost weight loss and encourage the digestive process along. Maintaining a healthy weight reduces the risk of diabetes, heart disease and high blood pressure. If weight loss is achieved slowly there’s a greater chance of keeping it off for the long term. Who is the blog directed to? Inform consumers that taking Fish Oils and Essential Fatty Acids can also help to reduce blood pressure and cholesterol levels.

Radiant skin, stronger nails and shinier hair

Eating right leads to healthier skin, nails and hair as the body receives all the nutrients it requires to promote cell renewal and boost elasticity. Recommend Co Enzyme Q10, an ideal supplement to revive tired-looking skin – its anti-ageing properties help to reduce the appearance of lines and wrinkles, smooth and soften the skin and improve blood circulation.

Rise in energy levels and reduction in ailments

Fatigue and lethargy will be side-lined by a successful detox as energy levels improve. This is especially true if customers have given up alcohol and fatty foods that are known to dull, rather than enhance, the senses. Advise customers to take supplements that prevent infections and illnesses to ensure that they don’t fall off the fitness bandwagon. Cranberry is ideal for preventing urinary infections and Ginger is useful for treating colds and the flu.

Talk to your customers about their individual detox goals and recommend a personalised mix of vitamins and minerals to help them reach their targets with ease. Provide them with the right mix of supplements to complement their detox plan and they’ll soon be feeling fitter, healthier and ‘Parkacre prepared’ for the year ahead.