Top Tips for a Healthy Circulatory System

The circulatory system is formed of the heart, lungs and blood vessels that are responsible for transporting nutrients, gases, hormones and cells to every part of the body. It doesn’t require anything to get the circulatory system moving but it does help to improve and strengthen it to maintain a healthy body.

Helping to stimulate the blood circulation can help to boost just about every bodily function and can improve overall health. Diet, exercise and supplements can all play an important role in this. Here are a few tips to help boost your blood flow;

Diet is the Key

Looking after your weight and diet is helpful when trying to control your blood pressure and giving your circulation a much-needed boost. Trying to decrease the intake of sodium within the diet, such as processed food and replacing it with potassium such as; dark, leafy greens and bananas. Having too much sodium stored in the body can cause the blood vessels to contract affecting those with circulatory disorders. Similarly, keeping track of your cholesterol levels can also help to avoid any interference within the blood flow. On average it is recommended that the total cholesterol levels for a healthy adult should be 5 mmol/L, it is always advised to get your levels checked regularly.

Keep Moving

Love it or hate it, it is a well-known fact that exercising can do your body a world of good! It can help to strengthen the heart and lower blood pressure. Any form of cardio activity that gets you moving; walking, running, cycling, swimming etc. can make a difference as it helps to raise your heart rate and gets the blood pumping around the body. Start of slowly if you are new to exercise and keep building it up, as you get stronger. Even ten minutes a day is better then doing nothing.

Add in Some Gingko Biloba

This supplement is an all-round circulation booster that helps to improve blood flow and oxygen delivery. It helps to maintain cardiovascular function by opening the vessels that deliver blood to the brain to help the blood flow more efficiently. In some cases it is also believed to help memory and cognitive functions by protecting against nerve damage caused by Alzheimer’s.

Deskercise

If you have a primarily sedentary job that requires being inactive for the best part of the day you may find it difficult to fit in exercise into your daily routine. Sitting in the same position for long periods of time has been known to be bad for circulation and also for you posture. Taking time to go for a short walk during a break or doing leg extensions under the desk can be beneficial to keep your blood circulating.

The Power of Garlic

Garlic is a common herb that is best known for flavouring foods and has been an integral part of Mediterranean and Asian cuisine, it is beneficial as part of an every day diet- either in food, or as a supplement. It has also been known as an all-round tonic, helpful for cleansing the blood that can help to lower blood pressure slightly in people with hypertension.

Top 5 Supplements for Healthy Looking Hair, Skin and Nails

Fuelling the body with a vitamin-rich diet and the right supplements is the perfect recipe for healthy skin, hair and nails. Here’s a list of some of the best supplements and a quick guide of what they can do:

  1. Selenium

A deficiency in selenium can hamper the hair’s ability to grow, leading to thinning and hair loss so by taking it as a supplement it can help to encourage hair growth. Many shampoos can contain selenium because it’s useful for preventing and eliminating dandruff too!

  1. Vitamin E

Vitamin E promotes healthy blood circulation, helping more oxygen to reach the surface of the skin, scalp and nail bed. It’s an antioxidant that heals skin damage, reduces the appearance of scars and wrinkles whilst feeding the nails, making them feel stronger and appear healthier.

  1. Vitamin B Complex

B-Complex Vitamins like Biotin and Niacin are perfect for restoring thickness and shine to the hair. They prevent hair loss and breakage as well as helping to thicken nail cuticles and brighten the skin.

  1. Omega 3 fatty acids

Found in oily fish, nuts and seeds, omega 3 fatty acids are a real superhero supplement. Great for boosting memory and promoting general wellbeing, they also provide the body with a rich source of moisture helping to nourish hair follicles and prevent brittle, weak nails.

  1. Vitamin D

Vitamin D repairs and rejuvenates the skin, helping it to look younger and feel softer. Its anti-inflammatory properties make it useful for treating skin damage, burns and stretch marks, as well as dry skin conditions like eczema and rosacea. Better yet, Vitamin D also stimulates hair growth.

Thick tresses, strong nails and glowing skin can be encouraged by taking a hair, skin and nails formula or a healthy hair complex, which incorporate a rich selection of vitamins and minerals in a single tablet.