Supplements to Help Give You a Mental Edge

Just like many people who exercise and take protein to increase performance and maintain a healthy body weight, many people turn to supplements to help sharpen their wits and boost brain health. Certain nutrients have been known to help improve memory, mood, clarity, focus and protect against mental decline, depression, anxiety and dementia.

Most commonly, people who use supplements to help increase brain activity will also notice that they are more focused, alert, motivated and are processing information faster too. Leading a healthy lifestyle alongside of taking supplements can help to improve your natural brain function.

Vitamin B Complex

The unique mix of ingredients within this supplement work together to help benefit the body to not only function better but to become healthier on the inside as well. This makes the nutrient critical for our all round health and well being as it contains levels of antioxidants that can help to fight off free radicals, which protects the production of healthy cells and the immune system to help improve a persons mood. Due to these levels of antioxidants and vitamins it is often associated with being ‘anti-stress’, which can not only be mood-boosting but can have other health benefits resulting in a happier and healthier you.

Vitamin B6

Vitamin B6, also known as pyridoxine, is a nutrient found naturally in many foods and is needed to maintain activities within the body that helps to keep it healthy. This supplement is required to help the body make haemoglobin, a protein that carries oxygen to the brain and other parts of the body. Maintaining healthy red blood cells allows the body to feel healthier overall and I the right amount this nutrient can help to lift depression, boost energy and ease anxiety.

Gingko Biloba

Gingko Biloba, has been known to help improve blood flow and oxygen delivery. By doing so it can help to increase circulation, balance chemistry, protect from free radical damage and can even help to protect against nerve damage cause by Alzheimer’s, which can help to improve memory and cognitive function. The supplement works by opening up the blood vessels to the brain and breaking up platelets, which helps the blood flow more efficiently. As the brain requires oxygen to function, its possible that even a slight lack of circulation can affect its performance.

Keep Exercising Your Brain

Keeping your brain active on a daily basis with activities such as; reading, writing, puzzles, exercise and getting enough sleep can all help to keep the brain stimulated and healthy at all ages. Although supplements can help to improve brain health, it is not a quick fix and cannot overcome a consistently bad diet, nutritional deficiencies, excessive alcohol, drugs or a generally unhealthy lifestyle.

Top Tips for a Healthy Circulatory System

The circulatory system is formed of the heart, lungs and blood vessels that are responsible for transporting nutrients, gases, hormones and cells to every part of the body. It doesn’t require anything to get the circulatory system moving but it does help to improve and strengthen it to maintain a healthy body.

Helping to stimulate the blood circulation can help to boost just about every bodily function and can improve overall health. Diet, exercise and supplements can all play an important role in this. Here are a few tips to help boost your blood flow;

Diet is the Key

Looking after your weight and diet is helpful when trying to control your blood pressure and giving your circulation a much-needed boost. Trying to decrease the intake of sodium within the diet, such as processed food and replacing it with potassium such as; dark, leafy greens and bananas. Having too much sodium stored in the body can cause the blood vessels to contract affecting those with circulatory disorders. Similarly, keeping track of your cholesterol levels can also help to avoid any interference within the blood flow. On average it is recommended that the total cholesterol levels for a healthy adult should be 5 mmol/L, it is always advised to get your levels checked regularly.

Keep Moving

Love it or hate it, it is a well-known fact that exercising can do your body a world of good! It can help to strengthen the heart and lower blood pressure. Any form of cardio activity that gets you moving; walking, running, cycling, swimming etc. can make a difference as it helps to raise your heart rate and gets the blood pumping around the body. Start of slowly if you are new to exercise and keep building it up, as you get stronger. Even ten minutes a day is better then doing nothing.

Add in Some Gingko Biloba

This supplement is an all-round circulation booster that helps to improve blood flow and oxygen delivery. It helps to maintain cardiovascular function by opening the vessels that deliver blood to the brain to help the blood flow more efficiently. In some cases it is also believed to help memory and cognitive functions by protecting against nerve damage caused by Alzheimer’s.

Deskercise

If you have a primarily sedentary job that requires being inactive for the best part of the day you may find it difficult to fit in exercise into your daily routine. Sitting in the same position for long periods of time has been known to be bad for circulation and also for you posture. Taking time to go for a short walk during a break or doing leg extensions under the desk can be beneficial to keep your blood circulating.

The Power of Garlic

Garlic is a common herb that is best known for flavouring foods and has been an integral part of Mediterranean and Asian cuisine, it is beneficial as part of an every day diet- either in food, or as a supplement. It has also been known as an all-round tonic, helpful for cleansing the blood that can help to lower blood pressure slightly in people with hypertension.

Supplements to Keep You Looking Your Best this Valentine’s

With one of the most romantic dates of the year fast approaching it is predicted that Britons alone will spend around £9 million on their partners this Valentines day. With 1 in 3 Brits planning to celebrate this year it is no wonder why the romantic day is celebrated.

However, there’s more to just spoiling your loved ones this month as everybody wants to feel and look good during the romantic season. So here are some supplement ideas that can make your customers feel and look fabulous:

Healthy Hair Formula

This unique mix of vitamins, minerals and amino acids helps to encourage healthy and strong hair by reducing the amount of bad cells in the blood stream. The formula delivers the required nutrients to the hair by helping to reduce issues such as hair loss, breakages, lack of keratin, split ends and limp hair. The combination makes a perfect supplement to help your customers feel their best.

Detox Cleanse

Our Detox Cleanse capsules are perfect for refreshing the body as it contains a unique blend that can support colon cleansing. The supplement has a mix that helps to purify the body to reduce the volume of injurious organisms that can prevent the body’s natural cleansing system. Alongside this it also contains sources of both soluble and insoluble fibres to help support skin health. It can help your body to feel renewed both inside and out.

Tan Tablets

If your customers are looking for a Summer glow for Valentines then recommend Tan Tablets, which works by dissolving pigments into a persons fat allowing the skin to gradually tint. It is a healthy way to get a summer glow all year round without the damage of ultra violet rays, which can also protect against signs of premature ageing and skin cancer.

Marine Collagen

Perfect for repairing the skin and supporting joint health, Marine Collagen is a fantastic supplement that helps the cells maintain their structure. It is an essential and major component of muscles, tendons, cartilage, ligaments, bones and blood vessels. Taking Marine Collagen can help the body to reduce signs of ageing by improving elasticity that reduces signs of wrinkles and fine lines. This supplement can help your customers to feel revitalised and youthful.

Power Whey Protein

Protein is beneficial for improving muscle mass, suppressing appetite, improving athletic performance and supporting recovery. Taking a protein powder before or after a workout helps the body to appear leaner, fitter and more toned. Recommending this XFN product to your customers can help to enhance their workouts, attain better results and also to create an effective nutritional programme that suits their lifestyles.

New Years resolutions we can all stick to

Every year people around the world make a New Years resolution that can be beneficial for the upcoming year. On average 33% of people plan to make the year a healthy one by getting fitter, eating better and/or losing weight. However, around 63% of people admitted to failing to commit to a resolution with the majority breaking it within one month. So why do people fail? Normally it is down to expectations being set too high that aren’t realistic with day-to-day life.

However, there are a few simple resolutions that can work with every day life making a huge difference to personal and physical health. Try some of our simple resolutions to help you feel healthier inside and out this year;

Sleep More

Sleep plays a vital role in good health and well-being by allowing the body to rest and rejuvenate after a day of activity. An acceptable level of sleep can help to maintain mental and physical health as well as supporting growth and development in children and teens. Supplements such as Magnesium, can contribute to a reduction of tiredness and fatigue as it can help to aid sleep by calming nerves and relaxing the muscles. An on-going lack of sleep can lead to a stressed demeanour, weakened immune system and affect the body in the way we react, think, eat, work and learn. Taking a nap when feeling tired really can do you the world of good.

Stress Less

Stress is individual as it can mean different things to different people. Some people may find stress at work, at home, when driving, through personal accomplishments etc. Whereas, occasionally stress can be a positive in order to motivate and encourage, it is on the most part, a negative that can damage health long-term if experienced over a prolonged period of time. Reducing stress levels not only raises positivity but can also benefit health too. Taking time out of each day for enjoyable activities, spending time with family and friends or having ten minutes for yourself, can help to set reasonable expectations that can help to relieve day-to-day stress. Supplements such as 5 HTP, can also help to improve mood as it can increase serotonin levels in the body, which can lead to a reduction in stress and anxiety.

Stay Hydrated

The body is made up of around 60% water, which helps to drive regular bodily functions such as; digestion, circulation, creation of saliva, maintaining kidney function and skin health. Health experts recommend a minimum of one litre of water per day in order to keep the body hydrated and healthy. It doesn’t require a dramatic change in your daily water intake but trying to drink a little more than normal can make a huge difference. Have a glass with your morning coffee or tea, a bottle sat on your desk at work or a glass with an afternoon meal can make a positive impact on the body and compensate for water loss that occurs day-to-day.

Take Time for Yourself

Sometimes life can get stressful but it is always important to prioritise yourself from time to time, even if its five minutes in the morning or right before bed, it provides some time during the day to focus on personal sanity and health. Taking a break to focus on yourself has both psychological and physical benefits that can help you to feel refreshed and happier. It helps to maintain a good sense of self, which can feel life changing. Taking Detox capsules can help the body to feel lighter as they are designed to aid in expelling waste faster and also cleansing the intestines of unwanted toxins, helping to look after yourself and your body.

Commit to Exercise

Exercise not only keeps the body healthy but it also releases chemicals called endorphins, which can reduce your perception of pain, giving a positive and energizing outlook on life. A marathon doesn’t have to be completed each week to feel the benefits of exercise but it is recommended to do around 30 minutes of moderate to vigorous activity five times a week. Going for a walk, doing household chores, riding a bicycle, yoga, swimming etc. are all easy and non-expensive ways to get the blood pumping around the body and keep healthy. It makes you feel good too. Green Tea extract is a substance that is known to be rich in antioxidants, which can help the body to burn excess fat by increasing the metabolic rate and increasing the calories the body burns. It can help to encourage the body to carry on working at its best around an exercise regime.

Easing stress with supplements

Stress occurs when your body and mind is under too much mental or emotional pressure. It can present itself in a number of ways from weight loss, fatigue and headaches to sleeping problems, low self-esteem and even physical ailments like high blood pressure.

Here are some supplements that can help to ease stress:

Magnesium

Ideal for reducing anxiety and promoting a restful sleep, magnesium is useful to take just before bedtime if you’re having trouble nodding off. It also neutralises stomach acids, preventing painful indigestion that can often hinder a peaceful night of slumber.

B vitamins

Shown to improve the mood and enhance a general feeling of well-being, B Vitamins such as folic acid and Vitamin B12 have an impact on reducing stress levels when taken regularly over an extended period.

Omega 3 fish oils

Found in oily fish, such as mackerel, fresh tuna and sardines, Omega 3 oils are a useful anti-inflammatory that help to relieve muscle and joint pain that can often be a source of stress for older people who find it difficult to move around. Also found in flax seeds, these oils boost memory function too.

Ginseng

Herbal remedy ginseng is often used in Aryuvedic medicine and is perfect for combating fatigue and exhaustion. A tired body hampers the immune system, which can trigger anxiety and stress, so preventing fatigue is vital to beating stress. Ginseng also balances serotonin (the body’s happy hormone) and dopamine as well as supporting the immune system.

Other ways to reduce stress include taking regular exercise and meditating. Planning and managing your time better can also help curb stress because it prevents you from coming into contact with common triggers. Supplements can help protect your body from stress and fill in small nutrient gaps in your diet. Taken in conjunction with a healthy diet, supplements can play an important part in managing anxiety and stress.

Easing stress with supplements

Stress occurs when your body and mind is under too much mental or emotional pressure. It can present itself in a number of ways from weight loss, fatigue and headaches to sleeping problems, low self-esteem and even physical ailments like high blood pressure.

Here are some supplements that can help to ease stress:

Magnesium

Ideal for reducing anxiety and promoting a restful sleep, magnesium is useful to take just before bedtime if you’re having trouble nodding off. It also neutralises stomach acids, preventing painful indigestion that can often hinder a peaceful night of slumber.

B vitamins

Shown to improve the mood and enhance a general feeling of well-being, B Vitamins such as folic acid and Vitamin B12 have an impact on reducing stress levels when taken regularly over an extended period.

Omega 3 fish oils

Found in oily fish, such as mackerel, fresh tuna and sardines, Omega 3 oils are a useful anti-inflammatory that help to relieve muscle and joint pain that can often be a source of stress for older people who find it difficult to move around. Also found in flax seeds, these oils boost memory function too.

Ginseng

Herbal remedy ginseng is often used in Aryuvedic medicine and is perfect for combating fatigue and exhaustion. A tired body hampers the immune system, which can trigger anxiety and stress, so preventing fatigue is vital to beating stress. Ginseng also balances serotonin (the body’s happy hormone) and dopamine as well as supporting the immune system.

Other ways to reduce stress include taking regular exercise and meditating. Planning and managing your time better can also help curb stress because it prevents you from coming into contact with common triggers. Supplements can help protect your body from stress and fill in small nutrient gaps in your diet. Taken in conjunction with a healthy diet, supplements can play an important part in managing anxiety and stress.

Easing stress with supplements

Stress occurs when your body and mind is under too much mental or emotional pressure. It can present itself in a number of ways from weight loss, fatigue and headaches to sleeping problems, low self-esteem and even physical ailments like high blood pressure.

Here are some supplements that can help to ease stress:

Magnesium

Ideal for reducing anxiety and promoting a restful sleep, magnesium is useful to take just before bedtime if you’re having trouble nodding off. It also neutralises stomach acids, preventing painful indigestion that can often hinder a peaceful night of slumber.

B vitamins

Shown to improve the mood and enhance a general feeling of well-being, B Vitamins such as folic acid and Vitamin B12 have an impact on reducing stress levels when taken regularly over an extended period.

Omega 3 fish oils

Found in oily fish, such as mackerel, fresh tuna and sardines, Omega 3 oils are a useful anti-inflammatory that help to relieve muscle and joint pain that can often be a source of stress for older people who find it difficult to move around. Also found in flax seeds, these oils boost memory function too.

Ginseng

Herbal remedy ginseng is often used in Aryuvedic medicine and is perfect for combating fatigue and exhaustion. A tired body hampers the immune system, which can trigger anxiety and stress, so preventing fatigue is vital to beating stress. Ginseng also balances serotonin (the body’s happy hormone) and dopamine as well as supporting the immune system.

Other ways to reduce stress include taking regular exercise and meditating. Planning and managing your time better can also help curb stress because it prevents you from coming into contact with common triggers. Supplements can help protect your body from stress and fill in small nutrient gaps in your diet. Taken in conjunction with a healthy diet, supplements can play an important part in managing anxiety and stress.