Top Tips for a Healthy Circulatory System

The circulatory system is formed of the heart, lungs and blood vessels that are responsible for transporting nutrients, gases, hormones and cells to every part of the body. It doesn’t require anything to get the circulatory system moving but it does help to improve and strengthen it to maintain a healthy body.

Helping to stimulate the blood circulation can help to boost just about every bodily function and can improve overall health. Diet, exercise and supplements can all play an important role in this. Here are a few tips to help boost your blood flow;

Diet is the Key

Looking after your weight and diet is helpful when trying to control your blood pressure and giving your circulation a much-needed boost. Trying to decrease the intake of sodium within the diet, such as processed food and replacing it with potassium such as; dark, leafy greens and bananas. Having too much sodium stored in the body can cause the blood vessels to contract affecting those with circulatory disorders. Similarly, keeping track of your cholesterol levels can also help to avoid any interference within the blood flow. On average it is recommended that the total cholesterol levels for a healthy adult should be 5 mmol/L, it is always advised to get your levels checked regularly.

Keep Moving

Love it or hate it, it is a well-known fact that exercising can do your body a world of good! It can help to strengthen the heart and lower blood pressure. Any form of cardio activity that gets you moving; walking, running, cycling, swimming etc. can make a difference as it helps to raise your heart rate and gets the blood pumping around the body. Start of slowly if you are new to exercise and keep building it up, as you get stronger. Even ten minutes a day is better then doing nothing.

Add in Some Gingko Biloba

This supplement is an all-round circulation booster that helps to improve blood flow and oxygen delivery. It helps to maintain cardiovascular function by opening the vessels that deliver blood to the brain to help the blood flow more efficiently. In some cases it is also believed to help memory and cognitive functions by protecting against nerve damage caused by Alzheimer’s.

Deskercise

If you have a primarily sedentary job that requires being inactive for the best part of the day you may find it difficult to fit in exercise into your daily routine. Sitting in the same position for long periods of time has been known to be bad for circulation and also for you posture. Taking time to go for a short walk during a break or doing leg extensions under the desk can be beneficial to keep your blood circulating.

The Power of Garlic

Garlic is a common herb that is best known for flavouring foods and has been an integral part of Mediterranean and Asian cuisine, it is beneficial as part of an every day diet- either in food, or as a supplement. It has also been known as an all-round tonic, helpful for cleansing the blood that can help to lower blood pressure slightly in people with hypertension.

Supplements to Keep You Looking Your Best this Valentine’s

With one of the most romantic dates of the year fast approaching it is predicted that Britons alone will spend around £9 million on their partners this Valentines day. With 1 in 3 Brits planning to celebrate this year it is no wonder why the romantic day is celebrated.

However, there’s more to just spoiling your loved ones this month as everybody wants to feel and look good during the romantic season. So here are some supplement ideas that can make your customers feel and look fabulous:

Healthy Hair Formula

This unique mix of vitamins, minerals and amino acids helps to encourage healthy and strong hair by reducing the amount of bad cells in the blood stream. The formula delivers the required nutrients to the hair by helping to reduce issues such as hair loss, breakages, lack of keratin, split ends and limp hair. The combination makes a perfect supplement to help your customers feel their best.

Detox Cleanse

Our Detox Cleanse capsules are perfect for refreshing the body as it contains a unique blend that can support colon cleansing. The supplement has a mix that helps to purify the body to reduce the volume of injurious organisms that can prevent the body’s natural cleansing system. Alongside this it also contains sources of both soluble and insoluble fibres to help support skin health. It can help your body to feel renewed both inside and out.

Tan Tablets

If your customers are looking for a Summer glow for Valentines then recommend Tan Tablets, which works by dissolving pigments into a persons fat allowing the skin to gradually tint. It is a healthy way to get a summer glow all year round without the damage of ultra violet rays, which can also protect against signs of premature ageing and skin cancer.

Marine Collagen

Perfect for repairing the skin and supporting joint health, Marine Collagen is a fantastic supplement that helps the cells maintain their structure. It is an essential and major component of muscles, tendons, cartilage, ligaments, bones and blood vessels. Taking Marine Collagen can help the body to reduce signs of ageing by improving elasticity that reduces signs of wrinkles and fine lines. This supplement can help your customers to feel revitalised and youthful.

Power Whey Protein

Protein is beneficial for improving muscle mass, suppressing appetite, improving athletic performance and supporting recovery. Taking a protein powder before or after a workout helps the body to appear leaner, fitter and more toned. Recommending this XFN product to your customers can help to enhance their workouts, attain better results and also to create an effective nutritional programme that suits their lifestyles.