New Years resolutions we can all stick to

Every year people around the world make a New Years resolution that can be beneficial for the upcoming year. On average 33% of people plan to make the year a healthy one by getting fitter, eating better and/or losing weight. However, around 63% of people admitted to failing to commit to a resolution with the majority breaking it within one month. So why do people fail? Normally it is down to expectations being set too high that aren’t realistic with day-to-day life.

However, there are a few simple resolutions that can work with every day life making a huge difference to personal and physical health. Try some of our simple resolutions to help you feel healthier inside and out this year;

Sleep More

Sleep plays a vital role in good health and well-being by allowing the body to rest and rejuvenate after a day of activity. An acceptable level of sleep can help to maintain mental and physical health as well as supporting growth and development in children and teens. Supplements such as Magnesium, can contribute to a reduction of tiredness and fatigue as it can help to aid sleep by calming nerves and relaxing the muscles. An on-going lack of sleep can lead to a stressed demeanour, weakened immune system and affect the body in the way we react, think, eat, work and learn. Taking a nap when feeling tired really can do you the world of good.

Stress Less

Stress is individual as it can mean different things to different people. Some people may find stress at work, at home, when driving, through personal accomplishments etc. Whereas, occasionally stress can be a positive in order to motivate and encourage, it is on the most part, a negative that can damage health long-term if experienced over a prolonged period of time. Reducing stress levels not only raises positivity but can also benefit health too. Taking time out of each day for enjoyable activities, spending time with family and friends or having ten minutes for yourself, can help to set reasonable expectations that can help to relieve day-to-day stress. Supplements such as 5 HTP, can also help to improve mood as it can increase serotonin levels in the body, which can lead to a reduction in stress and anxiety.

Stay Hydrated

The body is made up of around 60% water, which helps to drive regular bodily functions such as; digestion, circulation, creation of saliva, maintaining kidney function and skin health. Health experts recommend a minimum of one litre of water per day in order to keep the body hydrated and healthy. It doesn’t require a dramatic change in your daily water intake but trying to drink a little more than normal can make a huge difference. Have a glass with your morning coffee or tea, a bottle sat on your desk at work or a glass with an afternoon meal can make a positive impact on the body and compensate for water loss that occurs day-to-day.

Take Time for Yourself

Sometimes life can get stressful but it is always important to prioritise yourself from time to time, even if its five minutes in the morning or right before bed, it provides some time during the day to focus on personal sanity and health. Taking a break to focus on yourself has both psychological and physical benefits that can help you to feel refreshed and happier. It helps to maintain a good sense of self, which can feel life changing. Taking Detox capsules can help the body to feel lighter as they are designed to aid in expelling waste faster and also cleansing the intestines of unwanted toxins, helping to look after yourself and your body.

Commit to Exercise

Exercise not only keeps the body healthy but it also releases chemicals called endorphins, which can reduce your perception of pain, giving a positive and energizing outlook on life. A marathon doesn’t have to be completed each week to feel the benefits of exercise but it is recommended to do around 30 minutes of moderate to vigorous activity five times a week. Going for a walk, doing household chores, riding a bicycle, yoga, swimming etc. are all easy and non-expensive ways to get the blood pumping around the body and keep healthy. It makes you feel good too. Green Tea extract is a substance that is known to be rich in antioxidants, which can help the body to burn excess fat by increasing the metabolic rate and increasing the calories the body burns. It can help to encourage the body to carry on working at its best around an exercise regime.

Top Tips to Make a New Exercise Regime Work

Beginning a new exercise regime can be daunting as thought of digging out old trainers and overhauling a diet that’s still in its Christmas period can be tough, but it doesn’t have to be that way. Finding the right balance between exercise and nutrition can help to get the best fitness results.

Regular exercise has been known to strengthen the lungs, improve mood, relieve stress and burn calories, which keeps the metabolism functioning at its best. Here are some useful tips that can help to get the most out of a new workout regime;

Take Baby Steps

The “go hard or go home” approach to exercise isn’t always the best for sustaining momentum as generally speaking, when people go about it too aggressively early in their program, they tend not to stick with it in the long run. Taking small steps can help to build up stamina and encourage the body’s potential with every workout. Taking supplements such as Omega 3 contains numerous health benefits as they contain high levels of omega-3 fatty acids, particularly EPA & DHA. It is considered an “essential fatty acid” due to its essential role in brain function, inflammation and growth, providing you with a better quality of living and helping to look after the body whilst training.

Mix it Up

Sticking with one workout can become tedious and eventually fail to further improve physique as the body becomes used to the routine. Mix it up by trying a variety of aerobic and strength exercises to stay healthy or improve health. Supplements such as caffeine, acts as a stimulant that targets the heart, muscles and the areas that regulate blood pressure. These capsules can help to increase every-day performance by activating fat stores and encouraging working muscles to convert it to fuel. Bringing a friend or partner along for a workout every once in a while can also help to encourage longer workouts and different exercise regimes.

Fit it Around your Schedule

Health experts recommend that on average people should be aiming for around 150 minutes a week of exercise (up to 30 minutes a day, five times a week). Although the minutes may appear excessive for a person with a hectic lifestyle there are ways to ensure exercise becomes part of your day-to-day routine; such as breaking up the thirty minutes into three ten minute sessions throughout the day with a quick walk, household chores, yoga, riding a bicycle etc. Tracking workouts can also be useful, as using a journal or app makes it easier to schedule short workouts and record progress. Supplements that contain stimulants such as Metabolism Formula capsules help to boost energy levels to help the body burn fat more efficiently and decrease food cravings continuing progress even when busy.

Be Realistic

When starting a new exercise regime it is important to be internally motivated as it makes it easier to stick with realistic goals. Being self-motivated helps to avoid outside negativity and keeps within the body’s limits, allowing it to gradually get healthier. Getting discouraged by something beyond personal limitations only prevents a workout from progressing. Taking Detox Cleanse capsules, which contains Psyllium Husk, helps to support colon cleansing and is a common high fibre laxative. It can help to reduce the volume of injurious organisms that excess the body therefore purifying the cleansing system, helping the body to feel lighter and refreshed.